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qigong

 

 

Qigong Course and Training Details

A number of different courses are available depending on the level of training you wish to partake, the 8 week course offers a large discount and is recommended as you will cover the foundations of Qigong. Available training options include:

  • Casual Class $20
  • 6 Week Course $90
  • 8 Week Course $120

 
A range of true Qigong exercises are covered including:

White Crane Exercises

  1. Drying Wings – Stretch to Open Wings
  2.  

     

  3. Stretch Left Stretch Right
  4. Strengthen Legs Left / Right
  5. Crane Waves Wings
  6. Prelude to Flying
  7. Flying

Other Qigong Exercises

  1. Heaven and Earth
  2. Bone Marrow Cleansing
  3. Universal Standing

 

Note our casual Class times:

  • Palmwoods Memorial Hall , Palmwoods 7pm – 8pm
  • Palmwoods Memorial Hall , Palmwoods 9.30am – 10.30am

 

 
If you are hesitant about signing up for a course come along to a casual session and see how much you like the training. Personal classes are also available upon request contact Eamon (Sifu) on 0414 366 604.