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qigong

 

 

Qigong Course and Training Details

A number of different courses are available depending on the level of training you wish to partake, the 8 week course offers a large discount and is recommended as you will cover the foundations of Qigong. Available training options include:

  • Casual Class $20
  • 6 Week Course $90
  • 8 Week Course $120

 
A range of true Qigong exercises are covered including:

White Crane Exercises

  1. Drying Wings – Stretch to Open Wings

    2.  

     

  2. Stretch Left Stretch Right
  3. Strengthen Legs Left / Right
  4. Crane Waves Wings
  5. Prelude to Flying
  6. Flying

Other Qigong Exercises

  1. Heaven and Earth
  2. Bone Marrow Cleansing
  3. Universal Standing

 

Qigong Training Times and Venues

Qigong Classes Palmwoods Memorial Hall , Palmwoods
Wednesday 6.30 – 8.00 pm
Saturday 9.30 – 10.30am

Contact Eamon (Sifu) on: 0414 366 604
or email:

 

 
If you are hesitant about signing up for a course come along to a casual session and see how much you like the training. Personal classes are also available upon request contact Eamon (Sifu) on 0414 366 604.