A number of different courses or casual classes are available depending on the level of training you wish to partake, please contact Sifu for further details.
A range of true Qigong exercises are covered including:
White Crane Exercises
Drying Wings - Stretch to Open Wings
Stretch Left Stretch Right
Strengthen Legs Left / Right
Crane Waves Wings
Prelude to Flying
Flying
Other Qigong Exercises
Heaven and Earth
Bone Marrow Cleansing
Universal Standing
Qigong Training Times and Venues
Qigong Classes Palmwoods Memorial Hall , Palmwoods